Log the lift.
Film the set.
Ask your coach.
IronLog is a training app for people who lift and the trainers who coach them. Track every set, follow a plan built around the equipment you actually have, and record a form check your trainer can watch and reply to.
Works in the browser, installs to your home screen, and keeps working without a signal.
Everything a session needs
No ads, no feed, no upsell on every screen. Open it, log the set, get on with the workout.
110 exercises, drawn
Every movement has a start-to-finish picture, the muscles it works, and how to do it — so you're not guessing from a name.
A plan for your gear
Say what equipment you have and the week is built from it. Dumbbells only, a kettlebell at home, or a full rack.
Progressive overload
It reads your last sessions and tells you when to add weight, add reps, or hold and fix your form.
Form checks
Film a set and it stays with that exercise — next to the same lift three months ago, and visible to your trainer.
Journal and nutrition
Note how a session felt, track meals and macros, and photograph gym equipment to find out what it is.
Works offline
Basements and dead spots don't stop it. Your workout saves on the device and syncs when you're back.
Drawn, not stock photos
Two frames per movement — where you start, where you finish — for all 110 exercises, including yoga and stretching.
Coach between sessions
Clients join with a code. You see what they actually did, write the programme they follow, and answer the set they filmed — without swapping videos over text message.
Every session they log, with weights, reps and their own notes.
Days, exercises, sets and reps, and up to twelve weeks of progression with deloads.
Their form check arrives with the weight and reps attached. Your note appears on that clip in their app.
The owner sees everyone. Private notes stay between staff.
Including the kit the figures wear in all 110 exercise pictures.
A plan you'll actually follow
Pick a goal and how many days you train. IronLog lays out the week, picks the movements from the equipment you own, and rotates them so the same four exercises don't repeat forever.
Sets, reps and rest change with the goal.
Push/pull/legs, upper/lower, or full body.
If a trainer assigns you one, that's what you see each week.
What it costs, what it does with your data
Simple pricing
Lifters: free — logging, plans, the exercise library, form checks and offline. Gyms: $49 a month for unlimited clients and trainers, with the AI coach for everyone in the gym. 14 days free, no card to start.
Your data is yours
Export everything as a file, download your videos, and delete your account whenever you like — it removes the lot, videos included.
Private by default
No ads and nothing sold. Videos are never public. Friends see your stats only after you accept, and a gym only sees you if you join it with their code.
Start with today's session.
Nothing to install and no card. If you run a gym, set one up and invite a client in two minutes — the first 14 days are free.